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• Barbell Back Squat x 10 reps
• Rest - 10s
• Barbell Back Squat x minimum of 3 reps
• Rest - 10s
• Barbell Back Squat x minimum of 3 reps
• Rest - 90s
• Barbell Back Squat x 10 reps
• Rest - 10s
• Barbell Back Squat x minimum of 3 reps
• Rest - 10s
• Barbell Back Squat x minimum of 3 reps
• Rest - 90s
• Barbell Back Squat x 10 reps
• Rest - 10s
• Barbell Back Squat x minimum of 3 reps
• Rest - 10s
• Barbell Back Squat x minimum of 3 reps
• Rest - 90s

• Leg Press x 10 reps
• Rest - 10s
• Leg Press x minimum of 4 reps
• Rest - 10s
• Leg Press x minimum of 4 reps
• Rest - 90s
• Leg Press x 10 reps
• Rest - 10s
• Leg Press x minimum of 4 reps
• Rest - 10s
• Leg Press x minimum of 4 reps
• Rest - 90s
• Leg Press x 10 reps
• Rest - 10s
• Leg Press x minimum of 4 reps
• Rest - 10s
• Leg Press x minimum of 4 reps
• Rest - 90s

• Machine Seated Leg Extension x 10 reps
• Rest - 10s
• Machine Seated Leg Extension x minimum of 5 reps
• Rest - 10s
• Machine Seated Leg Extension x minimum of 5 reps
• Rest - 90s
• Machine Seated Leg Extension x 10 reps
• Rest - 10s
• Machine Seated Leg Extension x minimum of 5 reps
• Rest - 10s
• Machine Seated Leg Extension x minimum of 5 reps
• Rest - 90s
• Machine Seated Leg Extension x 10 reps
• Rest - 10s
• Machine Seated Leg Extension x minimum of 5 reps
• Rest - 10s
• Machine Seated Leg Extension x minimum of 5 reps
• Rest - 90s

• Barbell Walking Lunges x 20 reps
• Smith Machine Hanging Leg Raise x 20 reps
• Rest - 90s